Journal - My Proud

A positive diary and journal to encourage mindfulness, gratitude, mental health and emotional wellbeing. – paperback – 112 pages (black and white interiors) – 6 x 9 in / 15.24 x 22.86 cm This undated journal has two pages per day, each filled with prompts and questions to reflect on your day. What did you do? What kind things happened? What was your favourite part of the day? What made you happy? What ideas do you have for tomorrow? There is also space for lists, photos, notes or doodles. My Proud Journal also contains 'About Me' spreads that can be filled in with thoughts about family, friends, talents, ambitions and favourite things. This will make the journal a wonderful snapshot of this moment in time – a keepsake to forever look back on. There are also beautiful pages with inspiration quotes that can be coloured in as a calming activity. My Proud Journal will hopefully inspire positivity, mindfulness, mental health, emotional wellbeing and – most of all – PRIDE.