As children become more independent, the world around them can sometimes be overwhelming. Yeti teaches children to slow down and enjoy their experiences, helping them to self-regulate to reduce their anxieties. This interactive board book reinforces mindfulnes practices like concentrating the mind-body connection and paying attention to feelings with all the senses. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety. This interactive routine promotes: Mindfulness. Mind-body connection. Anxiety reduction. Concentration. The Yeti Board Book measures 5" wide by 7" tall and features 12 fully illustrated pages. All books are intentionally designed with soft, rounded corners, and without any small, detachable plastic pieces.