{"product_id":"book-paperback-f-ck-anxiety-101","title":"Book (Paperback) - F*ck Anxiety 101","description":"\u003cp\u003e\u003cb\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003cbr\u003e\u003cbr\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003ci\u003eF*ck Anxiety\u003c\/i\u003e will help you take control over your anxious thought patterns and make you laugh at the same time.\u003cbr\u003e\u003cbr\u003eDivided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—\u003ci\u003eF*ck Anxiety \u003c\/i\u003ecovers the following:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n\u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n\u003cli\u003eDo These Eight Things Every Day—You Deserve It!\u003c\/li\u003e\n\u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n\u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n\u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":52461313818784,"sku":null,"price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/2423\/files\/fck-anxiety-9781524870584_lg.jpg?v=1746735715","url":"https:\/\/childishtendencies.com\/products\/book-paperback-f-ck-anxiety-101","provider":"Windy Woman Inc Family of Stores","version":"1.0","type":"link"}