Book (Paperback) - S@#t I've Heard at Yoga

S@#t I’ve Heard at Yoga is a collection of humorous, unexpected, and insightful essays that reveals how yoga helped a Type A cynic transform to a Type Y(oga) optimist. Calm is the new superpower. This collection of eclectic anecdotes charts my reluctant evolution from cynic to optimist. Inspired by bits of random dialogue with fellow yogis, confessional phone calls from friends, loud-talkers in coffee shops, a stare down with a winter-skinny deer and salient nuggets from yoga instructors in various locales—including the Hamptons, Palm Springs, Upstate New York, Los Angeles, Nantucket, and Martha’s Vineyard—the sharp-edged wisdom found in these pages is the ultimate DIY therapy. Rather than explore the spiritual core or physical practice of yoga, these stories capture how yoga can lighten the rest of your day by quieting the crazy squirrels that live in your head.