Journal - My Happy

A positive diary and journal to encourage mindfulness, gratitude, mental health and emotional wellbeing. – paperback – 86 pages (black and white interiors) – 6 x 9 in / 15.24 x 22.86 cm This undated journal has two pages per day, each filled with prompts and questions that help keep track of your day. What did you do? What was your favourite part? What made you smile? What ideas do you have for tomorrow? There is also space for lists, photos, notes or doodles. My Happy Journal also contains standalone 'About Me' pages that can be filled in with thoughts about your family, friends, talents, ambitions and favourite things. This will make your journal a wonderful snapshot of this moment in time – a keepsake you will forever be able to look back on.