After all the day’s excitement, it can be challenging for little ones to relax and wind down for bed. Slumber Sloth's story teaches progressive muscle relaxation techniques to guide children through a soothing routine, helping them calm their body and mind after a busy day. This interactive routine promotes: Relaxation/Sleep. Mind-body connection. Anxiety Management. The Slumber Sloth Board Book measures 5" wide by 7" tall and features 12 fully illustrated pages. All books are intentionally designed with soft, rounded corners, and without any small, detachable plastic pieces.